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Lifting Weights? Your Fat Cells Would Like to Have a Word.

Weightlifting to max, whatever that is for that workout, allows your muscle fiber to chemically/electrically "exchange/exhaust to then return/rebuild". The rest after a workout is noticeably more effective than a previous typical white collar day. Weightlifting to max also allows some of your overused neurons to stop firing. You can't think with words at any max, for just a moment neurons in your brain take over allowing a chemical/electrical return for neurons that are overuse in a white collar day. Start to workout some of what you've learned about weightlifting, blood, fat and your muscle fiber to brain neurons that are also firing off and not firing off. This is just the beginning. There's more.